Black Canada Talking™ is a live online event that provides Black Canadians opportunity to give their takes and POVs on stories that are of importance to them.

Our guest on today’s episode of Black Canada Talking is Trudy Stone.

Trudy is a Certified Culinary Nutritionist, author, TV Guest Expert and creator of the R.I.S.E method and she helps busy overwhelmed women use stress as their superpower so that they can R.I.S.E above it and become more calm, resilient and physically fit!

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