Getting Real with Paula

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    This week at Getting Real with Paula, we will explore how to take our own mental pulse and how to restore our sense of peace within. Do you recognize when you are under stress? Have you ever walked away from a conversation with your mind full of expletives? Any ideas as to what your triggers are? If not, no need to worry… Join us to learn how to practice your own mental checks and create more peace within and all around you.

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